Salted mackerel offers significant health benefits due to its richness in omega-3s, protein, Vitamin B12, Vitamin D, selenium, and minerals, supporting heart health, brain function, strong bones, and immune system, while helping manage blood pressure and cholesterol, though salt content needs mindful consumption. 

Culinary suggestions...

Salt Mackerel is often prepared as a rich, savoury breakfast or dinner dish called "Rundown," where the de-salted fish flakes into coconut milk thickened with seasonings like thyme, onion, tomatoes, and peppers, served with boiled green bananas, yams, dumplings or fried plantain.