Sea moss, also known as Irish moss, is a type of red seaweed that is rich in nutrients, providing minerals, vitamins and antioxidants to boost the immune system, support thyroid and gut health, and reduce inflammation. It may improve skin and hair health, support muscle recovery and joint pain, and aid digestion due to its fibre content.

Culinary suggestions...

First clean and soak it in water for 12-24 hours to re-hydrate and soften, then blend it with fresh water until smooth to create a versatile gel, which can then be added to smoothies, soups, oatmeal, sauces, teas, baked goods as a thickener or binder, or even used topically for skin. 

*Sea moss should be washed to remove any dirt, then soaked in water for 12-48 hours until it becomes soft and jelly like *