Seeded oranges offer rich Vitamin C for immunity, fibre for digestion, potassium for blood pressure, and antioxidants (flavonoids, carotenoids) for heart health, plus folate for cell growth, with their seeds containing healthy oils and beneficial compounds, making them a nutrient-dense, sweet citrus fruit that supports overall wellness, immunity, and healthy skin. 

Culinary suggestions...

Perfect for making traditional bitter-sweet marmalade (using peel, pulp, pips for pectin), marinades for meats, sauces (like Mojo), zest in cakes, or as a replacement for lemon/lime in desserts, dressings, and even spiced orange juice, tea, or simply peel and enjoy.