Spring onions, also known as scallions offer several health benefits due to their rich nutrient content and antioxidant properties.

They are a good source of vitamins A, C and K, supporting eye health, immune function and bone health. Their antioxidant compounds, like quercetin, help fight oxidative stress and inflammation.

Additionally, spring onions can promote digestive health, lower blood pressure and improve heart health.

Culinary suggestions...

Spring onions can be eaten raw in a salad or cooked in a healthy stir- fry.