Stamina Extra Tonic with Guarana and Ginseng aims to boost energy, focus, and stamina by combining Guarana's natural caffeine for alertness with Ginseng's traditional use for vitality, offering a synergistic effect for mental and physical performance, helping combat fatigue, and supporting the immune system, but always check for added vitamins/electrolytes and consult a doctor due to potential interactions. 

Culinary suggestions...

To use a stamina tonic with guarana and ginseng, shake it well, take the recommended daily dose (often 1 shot as directed), ideally in the morning or before exercise, mix with water/smoothie if desired, and always check the specific product label for exact instructions, ingredients, and warnings, as it contains caffeine and isn't for kids, pregnant women, or those with heart issues.