Sweet potatoes offer benefits for eye health, thanks to beta-carotene (a precursor to Vitamin A), which is crucial for vision. They also support the immune system, with Vitamin C and A promoting the production of white blood cells and maintaining mucous membranes.

High in fibre, they aid digestion and regulate blood sugar, preventing constipation and promoting stable blood sugar levels due to their low glycemic index.

Culinary suggestions...

Sweet potatoes are versatile root vegetable with both sweet and savory culinary uses, enjoyed baked, roasted, boiled, or mashed into dishes like fries, soups, curries, and pies, or even incorporated into baked goods such as breads and cookies.