Cinnamon tea may offer numerous health benefits, such as improving blood sugar control by increasing insulin sensitivity, reducing inflammation, boosting heart health by lowering blood pressure and bad cholesterol, and providing powerful antioxidant effects to fight free radicals.

It also has antimicrobial properties that can help combat fungal and bacterial infections and has been used to ease menstrual cramps and improve digestion.

Culinary suggestions...

Simmer teabag in hot water for 5-8 minutes, then add a slice of lemon, or honey to taste if desired. For a slightly stronger tea leave the teabag in the cup.