Wild rice benefits include being a good source of protein, fibre and antioxidants, which contribute to heart health, digestion, and weight management. It also provides essential minerals like magnesium, iron, zinc and B vitamins, supporting bone health, energy levels and the immune system.

It is also naturally gluten-free.

Culinary suggestions...

Wild rice is delicious served as a side dish, warm with butter and fresh herbs stirred in at the last minute. It can also be used as a base for a rice salad.